Timetable - December 2019 & January 2020

Pole Dancing Taster Classes

45 Minute Taster Class for Beginners - £8.00

Try a pole class and see what they are about before you book onto a course.
For spins, moves, fitness and dance!  Payment required to book a space.

 

Wednesday 31st July 8.30pm

Thursday 17th October 7.30pm

 

Drop us a message to book or for more details.

 

Upcoming Beginner Pole Courses

8 week course - £90:  

Thursday 31st October 7.30 - 8.30pm

 

 

Pole Drop In Classes

1.5-hour Casual Class for polers of all levels -

£10.00 cash for current Pole Sensations students/ £15.00 for guests (by prior arrangement)

 

Nail those moves you've been working on in regular classes, practice your routines and add some strengthening work.  These classes are open to:

  • All current Pole Sensations students (no booking required)
  • Non-current students or guests who have some experience (please get in touch to pre-book).

 

Next classes:

 

Sunday 6th October 1 - 2.30pm

Sunday 3 November 1 - 2.30pm

Sunday 1 December 1 - 2.30pm

 

Workshops

Workshops are held regularly at the studio to master specific skills and have some fun! 

 

 

Previous - 

 

Floor that Bootay - Friday 5th April, 7pm- 9pm

 

Lyrical Pole Art - Sunday 14th 12.30pm - 2.30pm

 

Exotica - Sunday 14th April 3pm- 5pm

 

Preparing a Solo Routine - Sunday 19th May 12.00-3.00pm 

 

Sexy Slinky Sultry Pole Workshop - Sunday 20th October 2019 1-3pm 

 

Floorwork Doubles Workshop - Friday 18th October 2019 7-9pm 

 

Coming up -

 

Inverts Clinic Sunday 17th November 2-4pm

This masterclass focusses on good technique and conditioning to prepare for or improve on your inverts.  Whether you’re just starting out or want to progress toward smooth inverts into Straddles, we will help you unlock your full potential!

Price: £20  (Non-current Pole Sensations students: £25)

For Levels 3 to Advanced

 

Laybacks & Handstands Sunday 8th December 2-4pm

This workshop includes various laybacks and handstands using the pole.

You will cover a safe and strong technique to perform graceful handstands on the pole as well as various different laybacks and combine them together for different ways to get into and out of handstands.  You will also learn some exciting new handstand lifts, flips and combo’s.

For Levels 3 to Advanced

Price: £20  (Non-current Pole Sensations students: £25)

 

 

Additional Specialist Courses

Spinny Pole Courses - 5 weeks

Pole'ography

Choreography based classes for all students who are from level 3 to advanced in Static Pole and who like the dance element. Focus on shapes and transitions to achieve fluidity on Spinny Pole and create beautiful routines. You will learn a new routine every term. Price: £59.  Or £49 if currently on another pole course.

Mondays 6.30 - 7.30pm 

 

 

Spinny Divas

Spinny classes for advanced spinners who are also in advanced levels of static pole. Learn more complex moves and combo’s, whilst retaining the grace and fluidity of Spinny Pole. Each term you will learn new combos and will be encouraged to explore your own style by creating your own variations, transitions, combo’s and mini routines.

Mondays 7.30 - 8.30pm

 

 

PRICE for Spinny Courses:

Full term - £90

(If currently on an 8 week pole course:

Full term - £75

 

Stretch & Flex Course

Track your progress over a series of classes that covers certain aspects such as splits, backbends and upper body, focussing on correct technique.

Suitable for all levels and non-polers. .

 

New Course coming soon

 

 

New Aerial Hoop Taster Sessions

Try our new Aerial Hoop classes in a one hour taster session.  Come see what its all about, no experience necessary.

Payment required to book a space.

 

Wednesday 11th September 7.45pm

Thursday 26th July 6.00pm

 

Aerial Silks Course - 6 weeks

Discover this beautiful apparatus and develop strength, flexibility and grace in this 6 week course where you will learn to create a range of beautiful shapes and transitions on the fabric. These classes are aimed at beginners and improvers. No experience necessary.

 

Starts:   Wednesdays 7th August           4.30 - 5.30pm  

                                                                   5.30 - 6.30pm  

                                                                   6.30 - 7.30pm 

 

               Fridays 9th August                    5.30 - 6.30pm

 

Price: £72 per course.

 

Can't commit to a course? Individual classes can be booked for just £15 per class (Pending Availability)

 

 

 

 


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